Benefits of drinking milk with jaggery

Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.

Health Benefits of Jaggery:


1.Purifies Blood:This jaggery purifies our blood very well.So daily intaking of jaggery is good for health.

2.Improves the digestion:Jaggery reduces the digestion problem.If one want to eat any sweet suddenly,you can have the peice of jaggery.It makes us healthy.

 3.Reduces joint pains: This jaggery reduces the joint pains.Daily eating the jaggery with a peice of ginger decreases the joint pains and makes your joints strong.

 4.Increase beauty :This jaggery makes the skin smooth and healthy.By eating this jaggery hair becomes healthy.It is also used to cure pimples and acne.

 5.Cures Menstrual problems :Many of the ladies suffer with stomach pain  during and before periods.By taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.

 6.Prevents pregnancy anaemia:Jaggery reduces the anaemia that causes during pregnancy.Anaemia means lack of red blood cells.Due to the anaemia the pregnant women feel tired .This problem can be cured by taking jaggery daily.


                                  

Uses of jaggery:

 Someone  feels difficult to eat jaggery directly.So the milk can be made more tasty by mixing jaggery with milk.There are many uses and benefits of jaggery.

 1.For Asthma and bronchitis ,make the laddoos of black sesame and jaggery.
2.For weakness,eat a tsp of jaggery twice a day.
3.For muscle strength ,drink the milk by mixing jaggery with it.
4.For tiredness  take a 3tsp of jaggery a day.
5.For menstrual disorders take a tsp of jaggery a day.
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18 comment for "Benefits of drinking milk with jaggery"

  1. We are pleased to inform you that, we are preparing organic jaggery in vacuum which retains all the nutrition values of sugarcane juice. Please visit out website at www.dbagroindustries.com
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    ReplyDelete
    Replies
    1. Which of the areas are you supplying this

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  2. It is very generous of you for taking the time to discuss this, I feel strongly about it and will love to learning more on this at future.

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  3. I was looking for articles on Benefits of Milk and I came across yours inspiring read. Great post! Also, check out more here: Best Milk in India

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  4. It was an amazing experience to visit this website and read the articles and contents.

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  5. I love milk chocolate. Milk is good for health. thank's for share your views.

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  6. Excellent read, I just passed this onto a colleague who was doing a little research on this topic. And he actually bought me lunch because I found it for him. So I should thank you for the free lunch I got.

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  7. Can a sugar patient may eat jaggery daily with milk or not

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    Replies
    1. No ... jaggery is another form of sugar and hence should be avoided by diabetic patients. At the same time, I will not encourage them to take artificial sweetners. As the name suggests, it is 'ARTIFICIAL' sugar and artificial is not good for health. Even though it is tough, but it is best to learn to consume eatable without sugar/sweetness. Eg., coffee can be taken with extra milk instead of sugar.

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  8. Nice one, you people can also take help from those food that grows above the ground like the noni fruit or the Pure Goji Berry Juice to maintain healthy life for long without any worry.

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  9. Milk has plenty of calcium in it while jaggery has iron ! We know that iron is not absorbed by the body in presence of calcium. So it is difficult to understand what you claim. Ayurved has many flaws.

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    Replies
    1. First of all, the popular idea that jaggery has iron is not accurate. It is said that jaggery is prepared in iron vessels and the iron is transferred from the vessel to jaggery. This idea is wrong. So don't eat jaggery for dietary iron supplementation.

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  10. Delicious! Milk is a nutritious drink for each person.
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  11. I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

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  12. I have tried Jaggery but I detest the taste of it. For me, No sugar is the best strategy to lose weight. Sugar has severe harsh effects on body. So, I would strongly recommend not to have sugar, neither its alternative. Just drink Goji Berry Juice whenever you are sugar craving.

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